How do you manage stress and cultivate mental resilience in today's fast-paced world?

A few suggested steps…………… Avoid with practice….following 5 general points On 24*7, 1. Creating & imagining problems with thoughts, 2. Solving all problem with thoughts, 3. Too much engagement, encirclement & bombardment of self with thoughts, 4. Falsely perceiving self only as collection and generation center of thoughts, 5. Lack of awareness about existence except own limited, obsolete & old stagnated thoughts………………… are the biggest problems slowly leading to stress & mental disorderliness….